One of the most asked questions I get from women is “How can I get a bigger butt?” followed by, “How can I lose weight?” In my opinion, the answer to those questions is… SQUAT!
“The squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sport performance, to reduce injury risk and to support lifelong physical activity”(Myer, Kushner, Brent, 2014).